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]]>LDF – Lucid Dream Frequency
CRT – Cognitive Reflections Test
DLPFC – Dorsolateral Prefrontal Cortex
Locus Of Control – “…the degree to which people believe that they have control over the outcome of events in their lives, as opposed to external forces beyond their control.” – Wikipedia
“Type 1 – thinking is fast, intuitive, unconscious thought. Most everyday activities (like driving, talking, cleaning, etc.) make heavy use of the type 1 system…
The type 2 system is slow, calculating, conscious thought. When you’re doing a difficult math problem or thinking carefully about a philosophical problem, you’re engaging the type 2 system. – Hacker News – quanticle on June 12, 2012 – https://news.ycombinator.com/item?id=4102848
The below excerpts are from a research paper initially published in the International Journal Of Dream Research – modified by addition of picture(s) – Rizea, A. E., & Malinowski, J. E. (2017). An investigation of a dual-processing hypothesis of lucid dreaming. International Journal of Dream Research, 10(1), 15–22. https://doi.org/10.11588/ijodr.2017.1.29722
Andreea E. Rizea, University of Bedfordshire, Department of Psychology, United Kingdom
Josie E. Malinowski, University of East London, School of Psychology, United Kingdom
…Neuroimaging research has isolated the dorsolateral prefrontal cortex (DLPFC) as a brain structure associated with lucid dreaming, indicating that higher-order executive functions are involved in the onset of lucid dreaming. The DLPFC has also been implicated in the onset of type 2 thinking…
…The present study investigated this potential link, hypothesising that lucid dreaming frequency would be related to type 2 thinking…
… The type 2 processing mechanism is believed to be uniquely human as it allows sophisticated reasoning capacities different from those seen in animals…Furthermore, it is thought to require decontextualized processing which tends to reject knowledge or belief-based biases. When confronted with a problem, some people may come up with quick and plausible judgement, while others may discard the immediate response and engage in further reflection… One proposed explanation suggests that people tend to neglect information in their thinking, mostly because the type 1 processing mechanism is used by default due to its low computational expense…This strong bias to default to the least expensive computational mechanism results in humans being less than rational…The fMRI studies available provide support for the qualitative distinction between belief- and reason-based response, with activation in different regions of the brain for the two instances…In addition…found neuroimaging evidence of type 2 processing system overwriting the type 1 processing system that was coming from the emotion centres, thus concluding that the main area responsible for overwriting an emotional response is the dorsolateral prefrontal cortex….The sudden insight that one experiences at the beginning of a lucid dream could be attributed to the activation of the rational type 2 processing system that overwrites the dominant emotional type 1 system. The dorsolateral prefrontal cortex, which is normally deactivated during REM sleep…shows activation during lucid dreaming… The same area is thought to be involved mainly in linking the information stored in our short-term memory to the organisation of forthcoming actions… Thus, this particular area of the brain that activates during lucid dreams loads heavily on working memory while supporting theoretical thinking which is necessary for the planning of future events. These attributes have been found as defining features of the type 2 processing system. Moreover, the evolution of this rational second system can be seen as a precursor and requirement for the manifestation of lucid dreams because they require conscious rationality. There seem to be a connection between the workings of the second system and lucid dreaming mediated by the activity in the dorsolateral prefrontal cortex. Thus, it is worth investigating the dual-processing theory of reasoning as a possible explanation for the emergence of lucid dreams…
…A lateral/dorsolateral prefrontal cortex modulation caused by syllogism content was noticed in a study conducted by Brunetti et al (2014) when looking at the influence of emotions on reasoning abilities. This is the area that is deactivated during REM sleep, but active during lucid dreaming; thus providing more evidence of the connection between dual-processing theory and lucid dreaming, more precisely the activation of type 2 processing system that corresponds to the sudden realisation that one is dreaming. As far as causality is concerned, it makes sense to assume that the activation of type 2 processing system coincides with the onset of a lucid dream…
…Thus the first study supported previous research in finding a relationship between lucid dream frequency and dream recall frequency, and lucid dream frequency and internal locus of control. However, it did not support previous findings pertaining to openness to experience, nor video game play. Further, it did not find evidence for a relationship between lucid dream frequency and scores on the Cognitive Reflections Test, thereby not supporting a dual process hypothesis of lucid dreaming…
…Overall, the findings of the present paper indicate that there are relationships between prospective and retrospective measures of lucid dream frequency (LDF) and openness to experience, locus of control, and dream recall frequency. However, the dual processing hypothesis of lucid dreaming was not supported: no relationship between LDF and Cognitive Reflective Test scores, nor with scores on a syllogisms test, was found, neither with retrospective nor prospective estimates of LDF. In addition there was no relationship found between LDF and video game play…
…Further research could implement other measures of reflective reasoning abilities or focus on measuring reflective awareness of the environment and of oneself. On the other hand, this was not the first study to fail to find a relationship between lucid dreaming and a task known to require dorsolateral prefrontal cortex activation…
… It is likely that lucid dream onset is more complicated than a simple reactivation of the dorsolateral prefrontal cortex…it may be that different neural substrates are implicated in different kinds of lucid dreaming, since lucid dreaming is not a unitary phenomenon. Although humans spend one third of their life sleeping, most models of human cognition are structured based upon evidence derived from waking-life cognition. The development of a 24 hour model of cognition is necessary for the further understanding of consciousness. The existence of lucid dreaming reveals higher-order cognitive skills present during sleep; skills that previously have been assumed to be characteristic only of waking life. The question remains whether there is any relationship between the manifestation of higher-order cognitive skills in dreams and their manifestation in waking life. The uniquely human ability to reflect upon ourselves, think about past and plan the future could help illuminate the human condition…
…Conclusion There was no relationship found between rational reflective abilities measured with the Cognitive Reflective Test nor the syllogisms test and lucid dream frequency…therefore providing no evidence for a dual-processing account of lucid dreaming. However, internal locus of control, dream recall frequency, and openness to experience were correlated with lucid dream frequency, supporting previous research.”
Related Post(s):
Lucid Dreaming And Locus Of Control
Prefrontal Cortex and its Role in Lucid Dreaming
Neuroscience of Lucid Dreams and Amount of Frontopolar Cortex Grey Matter in Lucid Dreamers
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]]>The post MIXING PSYCHOLOGY AND REALITY CHECKS – Using Awareness Of Emotions To Induce Reality Checks and Rational Thinking appeared first on LUCID DREAM RESEARCH.
]]>“Metacognition refers to one’s awareness of and ability to regulate one’s own thinking” – https://sites.google.com/a/uwlax.edu/exploring-how-students-learn/what-s-all-the-fuss-about-metacognition
“…The differences in volumes in the anterior prefrontal cortex between lucid dreamers and non-lucid dreamers suggest that lucid dreaming and metacognition are indeed closely connected… Our results indicate that self-reflection in everyday life is more pronounced in persons who can easily control their dreams,” – Max Planck Gesellschaft – https://www.mpg.de/8869963/lucid-dreams-prefrontal-cortex
“…85 percent of what subjects worried about never happened… …new research has found that you can rewire your brain to stop worrying. It starts with the decision not to believe the misfortune that your worried thoughts see in your future. The part of the brain that causes stress reactions literally has the intelligence of a toddler.” – https://www.huffingtonpost.com/don-joseph-goewey-/85-of-what-we-worry-about_b_8028368.html
“…The process of noticing, and breaking thoughts down will help you immensely in becoming more aware and less reactive to negative thoughts that drain your energy and limit your growth.” – http://onewithnow.com/aware-of-thoughts/
KEEPING ALL OF THE ABOVE IN MIND, HOW ABOUT THIS?
I call it EMOTION INDUCED REALITY CHECK – EIRC.
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]]>The post About Brain Activity Causing Consciousness and Vivid Colors In Lucid Dreams appeared first on LUCID DREAM RESEARCH.
]]>“…During lucid dreaming the bilateral precuneus, cuneus, parietal lobules, and prefrontal and occipito-temporal cortices activated strongly as compared with non-lucid REM sleep…
…We further observed increased activation in bilateral frontopolar areas, which have been related to the processing of internal states, e.g., the evaluation of one’s own thoughts and feelings…
…The strongest increase in activation during lucid compared to non-lucid REM sleep was observed in the precuneus, a brain region that has been implicated in self-referential processing, such as first-person perspective and experience of agency…
…Interestingly, we found activation in the bilateral cuneus and occipitotemporal cortices. These areas are part of the ventral stream of visual processing, which is involved in several aspects of conscious awareness in visual perception. While these activations seem puzzling… they are in line with reports of lucid dreamers stating that lucidity is associated with an exceptional brightness and visual clarity of the dream scenery…
…lucid dreaming therefore fits well with the therapeutic effects of lucidity training on recurrent nightmares. If lucid dreaming can also be utilized in the treatment of other dream disorders like terrifying hypnogogic hallucinations or pathological dream vivification is an open question that warrants further investigation.” … – By Martin Dresler, PhD, Renate Wehrle, PhD, Victor I. Spoormaker, PhD, Stefan P. Koch, PhD, Florian Holsboer, MD, PhD, Axel Steiger, MD, Hellmuth Obrig, MD, Philipp G. Sämann, MD, and Michael Czisch, PhD – www.ncbi.nlm.nih.gov/pmc/articles/PMC3369221/
Related Post(s):
Neuroscience of Lucid Dreams and Amount of Frontopolar Cortex Grey Matter in Lucid Dreamers
Training The Prefrontal Cortex And Possible Applications
Prefrontal Cortex and its Role in Lucid Dreaming
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]]>The post Claude Rifat’s Concepts From “Conscious Dreaming And Controlled Hallucinations” appeared first on LUCID DREAM RESEARCH.
]]>The intensity of how vivid is the memory of something, means how much is metabolically active that zone. In comparison of exogenous imagination and endogenus [in a conscious dream] we soon discover that in exogenus, in our natural everyday state, we can imagine only to a certain point and in dreams we can have much stronger visualization to the level of materialization with many senses involved. This is controlled by some regulator mechanisms I will explain below, the attenuator, DRP and SBEM which are responsible for the normal function of our consciousness.
It is not so simple though, because maybe it can be with no logical explanation the sequence of images or the dream scenario, so to seem random but sometimes it follows some internal rules from the instincts or emotional centers, the drives or archetypes, to make some kind of coded symbolic message for our conscious self about a specific matter like a solution to a problem, like a different type of thought processor than everyday rational thinking. Even if usually consciousnes or reasoning are not active but other mechanisms could be driving the dream or are active to involve with the dream.
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]]>The post Commonalities Between Sleep Paralysis And Lucid Dreaming appeared first on LUCID DREAM RESEARCH.
]]>…Sleep paralysis and lucid dreaming are both dissociated experiences related to rapid eye movement (REM) sleep. Anecdotal evidence suggests that episodes of sleep paralysis and lucid dreaming are related but different experiences…
… Confirming anecdotal evidence, sleep paralysis and lucid dreaming frequency were related positively and this association was most apparent between lucid dreaming and sleep paralysis episodes featuring vestibular‐motor hallucinations. Dissociative experiences were the only common (positive) predictor of both sleep paralysis and lucid dreaming…
…sleep paralysis was predicted by sleep quality, anxiety and life stress, whereas lucid dreaming was predicted by a positive constructive daydreaming style and vividness of sensory imagery…
…while sleep paralysis is related primarily to issues of sleep quality and wellbeing, lucid dreaming may reflect a continuation of greater imaginative capacity and positive imagery in waking states.
…Sleep paralysis frequency (but not lucid dreaming) was associated with poorer sleep quality and greater stress and anxiety, whereas lucid dreaming frequency (but not sleep paralysis) was associated with positive constructive daydreaming and more vivid imagination…
…lucid dreaming was not associated with negative affective states or poor sleep quality, and may be reflective of a continuation of greater imaginative capacity and positive relationship with imagery in waking states…
…Notwithstanding these limitations, this study has provided the first evidence linking sleep paralysis and lucid dreaming, not only to each other but also to important and relevant waking states such as daydreaming, dissociative experiences and affect…”
Excerpts are from the following study – with pictures added – Denis D, Poerio GL. Terror and bliss? Commonalities and distinctions between sleep paralysis, lucid dreaming, and their associations with waking life experiences. J Sleep Res. 2017 Feb;26(1):38-47. doi: 10.1111/jsr.12441. Epub 2016 Jul 27. PMID: 27460633; PMCID: PMC5245115.
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Sleep Paralysis And How To Stop It When Needed
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]]>The post The Analysis And Assessment Of The CIA Gateway Experience appeared first on LUCID DREAM RESEARCH.
]]>“A Brief Synopsis Of The History And Characters Of The Gateway Project” – reddit – by u/SuperFestigio
https://www.reddit.com/r/conspiracy/comments/6d0nys/a_brief_synopsis_of_the_history_and_characters_of/
“Analysis And Assessment Of The Gateway Experience” – CIA Library – Declassified – https://www.cia.gov/readingroom/document/cia-rdp96-00788r001700210016-5
The Monroe Institute – Hemi-Sync & Sam Tech – https://www.monroeinstitute.org/node/2519
“Hemi-Sync is a trademarked brand name for a patented process used to create audio patterns containing binaural beats, which are commercialized in the form of audio CDs. Interstate Industries Inc., created by Hemi-Sync founder Robert Monroe, is the owner of the Hemi-Sync technology.” – Wikipedia
Related Post(s):
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]]>The post SPATIAL ANGLE MODULATION (SAM) – The Future Replacement Of Binaural Beats To Gain Altered States Of Consciousness, Such As Lucid Dreaming, Through Audio Technology? appeared first on LUCID DREAM RESEARCH.
]]>“The Monroe Institute (TMI) provides experiential education programs facilitating the personal exploration of human consciousness…”
“In 2008, The Monroe Institute began to investigate a complementary method of producing the consciousness altering effects…
…Rather than binaural beating to achieve its effect, Spatial Angle Modulation (SAM) uses a single frequency tone…
…The greater the quantum coherence quotient, the more non-local awareness emerges or what one might call experiential quantum entanglement, the gate key to non-local awareness…
… We believe that the objective evidence for SAM’s effectiveness in facilitating enhanced states of awareness will be shown in ongoing studies of gamma synchrony as an electrophysiological correlate of consciousness itself.” – The Monroe Institute – http://www.monroeinstituteuk.org/spatial-angle-modulaton-sam/
“It’s supposed to help get you in altered states of consciousness…They’re interested in states that correlate with gamma waves (above beta frequencies).” – https://astralpulse.com/forums/welcome_to_astral_consciousness/anybody_heard_of_spatial_angle_modulation_monroe_institute-t36339.0.html
“Another way to picture all this…is that with the SAM quantum mind technology we will be able to alter the frame exposure rate for perceived local reality, the interlude between frames (when you are entangled with all space/time), and the exposure period for both perspectives…” – Restless Soma – Tributary – July 19, 2011 – http://restlesssoma.com.au/restlesssoma/index.php?topic=2666.0
“…Using stereo headphones or speakers, the spatial angle of the apparent sound source moves more rapidly than the brain can process as a Doppler shift anomaly. As a result, the brain produces a modulation or change in the tone – a tremolo effect similar to binaural beating. It is this tremolo effect coupled with the size and orientation of the movement arc produced that give SAM its ability to influence regional brain activity and changes in states of consciousness…” – F. Holmes (Skip) Atwater – IRVA 2012 – Quantum Mind RV with Spatial Angle Modulation – http://www.irva.org/conferences/speakers/atwater.html
The Monroe Institute – Spacial Angle Modulation – Open Meditation: YouTube – https://www.youtube.com/watch?v=ecBZo9Aw3V8
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The Analysis And Assessment Of The CIA Gateway Experience
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]]>The post Frontal Parts Of The Brain Click Back In During Lucid Dreams Despite Them Normally Being Off During REM Sleep appeared first on LUCID DREAM RESEARCH.
]]>“The difference in cognition between the two types of dreaming suggests that lucid dreaming occurs when the frontal parts of the sleeper’s brain — which are normally “off-line” during REM sleep — click back in, bringing back self-consciousness. However, the back parts, which process sensations, are not synced up with the wide awake frontal cortex. So instead of taking in information from the outside world, they remain closed off in the word of the dream, creating a virtual world as convincing as the one outside.”
The Huffington Post – By Rayleigh Ping-Ying Chiang, M.D., Shu-Hui Tsai, Ph.D., Rita Carter (The Huffington Post, 02/05/2014)
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Prefrontal Cortex and its Role in Lucid Dreaming
Neuroscience of Lucid Dreams and Amount of Frontopolar Cortex Grey Matter in Lucid Dreamers
Research into Brain Activity during Lucid Dreaming
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]]>The post Neuroscience of Lucid Dreams and Amount of Frontopolar Cortex Grey Matter in Lucid Dreamers appeared first on LUCID DREAM RESEARCH.
]]>“The Neuroscience of Lucid Dreams” – Scientific American – By Susana Martinez-Conde
“…The research showed that the brains of people with high and low dream lucidity were different. Subjects with high lucidity had greater gray matter volume in the frontopolar cortex, compared to those with low lucidity. …”
Click here for the article: https://blogs.scientificamerican.com/illusion-chasers/the-neuroscience-of-lucid-dreams/
GREY MATTER – “Grey matter refers to unmyelinated neurons and other cells of the central nervous system. It is present in the brain, brainstem and cerebellum, and present throughout the spinal cord.” – Wikipedia – https://en.wikipedia.org/wiki/Grey_matter
Prefrontal Cortex and its Role in Lucid Dreaming
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]]>The post The Relation Of Metacognition And Lucid Dreams; And The Possible Treatment Approaches That Come With It appeared first on LUCID DREAM RESEARCH.
]]>“Could we one day heal the mind by taking control of our dreams?…
…Brain regions involved in meta-cognition are among the most activated in lucid dreaming…
…In principle, lucid dreaming may be a powerful tool for promoting insight and emotional change, as one gains moment-by-moment conscious access to the workings of the mind – including suppressed feelings. This may even offer a way to work with issues such as addiction, just as a hypnotherapist may approach a nicotine addiction by suggesting a conscious intent to the subconscious mind…” – July 14, 2016 – Adhip Rawal – Lecturer In Psychology, University of Sussex – theconversation.com/could-we-one-day-heal-the-mind-by-taking-control-of-our-dreams-60886
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]]>The post Training The Prefrontal Cortex And Possible Applications appeared first on LUCID DREAM RESEARCH.
]]>Interesting…since the pre-frontal cortex is highly activated during lucid dreaming, maybe the results of this study will interest psychologist for future lucid dream therapy…
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]]>The post Sleep Paralysis And How To Stop It When Needed appeared first on LUCID DREAM RESEARCH.
]]>“As we’ve said before, sleep paralysis is limited to your voluntary muscle system, such as your arms and legs. Your breathing is semi-voluntary, so even in deep states of paralysis you can control it.
When you’re asleep and in sleep paralysis, your body uses a specific sleep breathing pattern. If you enter sleep paralysis and decide you want to exit it and wake up, simply change your breathing pattern to something other than your body’s default sleep breathing pattern..” – Livin’ Lucid Dreams – http://www.livinluciddreams.com/sleep-paralysis-and-lucid-dreaming.html
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SLEEP PARALYSIS – Who Has Something Positive And Encouraging To Share About It?
Benefits of Lucid Dreaming – Any thoughts?
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]]>The post Why Dreams Are Predominantly Experienced In Imagistic Terms appeared first on LUCID DREAM RESEARCH.
]]>“Nevertheless, the many parts of the brain that have to do with interpreting language are toward the back and middle of your brain and, in general, are much less active while we are asleep….They include, crucially, two regions known as Broca’s area and Wernicke’s area….
… We Do Not Dream of the Three Rs.” He was referring to reading, writing, and arithmetic — energy-intensive actions that overwhelm our day-to-day lives — and found that less than one percent of the people he surveyed experience them in their dreams.” – By Yasmin Tayag – on November 16, 2017 – www.inverse.com/article/38510-can-you-read-in-your-dreams
“…Wernicke’s area (/ˈvɛərnɪkə/; German: [ˈvɛɐ̯nɪkə]), also called Wernicke’s speech area, is one of the two parts of the cerebral cortex that are linked to speech, the other being Broca’s area…” – Wikipedia
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]]>The post About How Ions Control The Neuronal Firing Patterns During the Transition From Sleep to Wakefulness appeared first on LUCID DREAM RESEARCH.
]]>“The article explores how ions can control the neuronal firing patterns and how the dynamics change in a transition to chaos… This transition represents what happens when organisms go from a sleeping to waking state and could potentially provide a new angle on how to define sleep…”
Medical Express – Neural Science – Credit: Niels Bohr Institute – medicalxpress.com/news/2017-12-chaos-transition.html
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Any Thoughts on Connecting Quantum Physics, Teleportation and Lucid Dreaming?
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]]>The post The Connection Between LSD And Dreams appeared first on LUCID DREAM RESEARCH.
]]>* By Rainer KraehenmannEmail authorDan PokornyLeonie VollenweiderKatrin H. PrellerThomas PokornyErich SeifritzFranz X. – https://link.springer.com/artic…/10.1007%2Fs00213-017-4610-0
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]]>The post Difference Between A Regular Dream And A Lucid Dream – The Science Of Dreams appeared first on LUCID DREAM RESEARCH.
]]>“Michio Kaku on the Science of Dreams” – Dr. Michio Kaku summarizing the differences between a regular dream and a lucid dream, and how the pre-frontal cortex plays a role in lucid dreaming – Youtube – Big Think –
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Neuroscience of Lucid Dreams and Amount of Frontopolar Cortex Grey Matter in Lucid Dreamers
Prefrontal Cortex and its Role in Lucid Dreaming
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]]>The post The Various States of Lucidity appeared first on LUCID DREAM RESEARCH.
]]>“The Lucidity Continuum – by E. W. Kellogg III, Ph.D.
© 1994…
ORDINARY WAKING
…In waking physical reality (WPR), I usually have my identity focus and “center of gravity” in the thinking levels; e.g. feelings happen to me, and I have little direct conscious control over them…
ORDINARY DREAMING
…In dream reality (DR), my center of gravity shifts to the feeling level. In ordinary dreaming I have very limited use of my thinking aspect…
PRE-LUCID…SUB-LUCID….SEMI-LUCID…LUCID…FULLY-LUCID…FULLY-LUCID BUT POWERLESS…SUPER LUCID.. .” – Click here for entire article: – www.improverse.com/ed-articles/kellogg/
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]]>The post SLEEP PARALYSIS – Who Has Something Positive And Encouraging To Share About It? appeared first on LUCID DREAM RESEARCH.
]]>Have you used it for the WILD technique?
“…Sleep paralysis is when, during awakening or falling asleep, one is aware but unable to move…During an episode, one may hear, feel, or see things that are not there.[1] It often results in fear.[1] Episodes generally last less than a couple of minutes.[2] It may occur as a single episode or be recurrent.[1]” – https://en.wikipedia.org/wiki/Sleep_paralysis
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]]>The post The Brain And Its Multidimensional Universe appeared first on LUCID DREAM RESEARCH.
]]>…Human brains are estimated to be home to a staggering 86 billion neurons…forming a super-vast cellular network that SOMEHOW makes us capable of thought and consciousness…”
The research is published in Frontiers in Computational Neuroscience –
Earth We Are On – http://ewao.com/2017/08/22/as-above-so-below-scientists-have-found-a-multidimensional-universe-inside-our-brain/ –
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Research into Brain Activity during Lucid Dreaming
Lucid Dreamers Produce High Frequency Brain Waves
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]]>The post Lucid Dreaming Upside Down – Bringing your Night Dream World into Day Dreaming appeared first on LUCID DREAM RESEARCH.
]]>“Lucid Dreaming, Lucid Waking, Lucid Being…” -A workshop to explore methods for developing enhanced Lucid Beingness in both waking and dreaming states – presented at IASD’s Tenth PsiberDreaming Conference, September 25 – October 9, 2011
“A “lucid waker” will experience both the physical and dreaming worlds
simultaneously to some degree…”
“…In lucid dreaming the waking self, dormant during ordinary dreaming, becomes activated and integrated with the dreaming self. In a similar way, in lucid waking, the dreaming self becomes activated and integrated with the waking self in waking life, making available an enhanced sense of Beingness, as well as abilities not available to the waking self normally…..A “lucid waker” will experience both the physical and dreaming worlds simultaneously to some degree.” – by Ed Kellogg, Ph.D….” – asdreams.org/telepathy/kellogg_articles/KelloggLDLWLBPDC2011.pdf
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]]>